PROGRAMA DE INTERVENCIÓN MSPE (MINDFUL SPORT PERFORMANCE ENHANCEMENT) PARA INCREMENTAR EL RENDIMIENTO DEPORTIVO DE UN JUGADOR DE BOWLING
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Ajayu
Abstract
El propósito de la investigación fue determinar si la aplicación del programa de intervención MSPE (Mindful Sport Performance Enhancement), el cual es un programa que entrena la habilidad de mindfulness, puede incrementar el rendimiento deportivo de un jugador de bowling de la ciudad de La Paz. Para lograr esto se intervino con un jugador de bowling que se eligió por conveniencia. El diseño metodológico que se utilizó fue el A-B-B´ con seguimiento. A partir del análisis de los datos, se encontró que durante la aplicación del programa de intervención MSPE, hubo un incremento en el rendimiento deportivo del sujeto, sin embargo, este no fue significativo. Por otra parte, se encontró que luego de la aplicación del programa MSPE, sí se obtuvo un incremento significativo en el rendimiento del sujeto. Por lo tanto, se rechazó la hipótesis nula y se aceptó la hipótesis de investigación, la cual afirma que la implementación del programa de intervención MSPE mejora el rendimiento deportivo de un jugador de bowling.
The purpose of the research was to determine if the application of the intervention program MSPE (Mindful Sport Performance Enhancement), which is a program that trains the ability of mindfulness, can increase the sports performance of a bowling player in the city of La Paz. To achieve this, it was intervened with a bowling player who was chosen for convenience. The methodological design that was used was the A-B-B' with tracing. From the analysis of the data, it was found that during the application of the MSPE intervention program, there was an increase in the sports performance of the subject, however, this was not significant. On the other hand, it was found that after the application of the MSPE program, a significant increase in the subject's performance was obtained. Therefore, the null hypothesis was rejected and the research hypothesis was accepted, which states that the implementation of the MSPE intervention program improves the sports performance of a bowling player.
The purpose of the research was to determine if the application of the intervention program MSPE (Mindful Sport Performance Enhancement), which is a program that trains the ability of mindfulness, can increase the sports performance of a bowling player in the city of La Paz. To achieve this, it was intervened with a bowling player who was chosen for convenience. The methodological design that was used was the A-B-B' with tracing. From the analysis of the data, it was found that during the application of the MSPE intervention program, there was an increase in the sports performance of the subject, however, this was not significant. On the other hand, it was found that after the application of the MSPE program, a significant increase in the subject's performance was obtained. Therefore, the null hypothesis was rejected and the research hypothesis was accepted, which states that the implementation of the MSPE intervention program improves the sports performance of a bowling player.
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Vol. 18, No. 1