Supplementation of Griffonia simplicifolia and a Mushroom Blend Positively Influence Mood and Sleep Quality in Young Adults

Abstract

Objectives: This study evaluated the potential efficacy of supplementation of capsule or functional food (snack bar) delivery of commercially available organic Griffonia simplicifolia extract (5-HTP) (GS), and organic mushroom extract blend (MB) of Ganoderma lucidum (Reishi mushroom), Cordyceps militaris, Hericium erinaceus (Lion’s Mane), and fermented Cordyceps Sinesis mycelium in improving mood and sleep quality and measurement of salivary cortisol.